Weigh In record (no journal entry) for 24 September 2021
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1837 kcal
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Fat: 74.75g | Prot: 66.00g | Carb: 197.40g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: Wish-Bone Deluxe French Salad Dressing, TGI Friday's House Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Ore-Ida Extra Crispy Tater Tots, Casey's Breaded Pork Sandwich, Famous Dave's Dave's Sassy BBQ Pork Salad (Lunch). more...
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losing 3.5 lb a week
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