Weigh In record (no journal entry) for 24 September 2021
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134.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1207 kcal
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Fat: 55.32g | Prot: 48.35g | Carb: 148.78g.
Breakfast: Dunkin' Donuts Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Firehouse Subs Engineer Wheat (Medium), Tomatoes. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Watermelon. more...
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losing 8.9 lb a week
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