Weigh In record (no journal entry) for 25 September 2021
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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942 kcal
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Fat: 28.76g | Prot: 97.86g | Carb: 75.65g.
Breakfast: Apple, President Cottage Cheese 5% , Danone Activia. Lunch: Tilapia (Fish) , Lemon Juice, Sesame Seeds, Extra Virgin Olive Oil, Tomatoes, Cucumber, Avocado. Dinner: Frozen Vegetables , Tilapia (Fish) . more...
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losing 4.6 lb a week
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