Weigh In record (no journal entry) for 24 September 2021
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164.9 lb
Lost so far: 10.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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379 kcal
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Fat: 5.64g | Prot: 15.79g | Carb: 69.35g.
Breakfast: Itambé Leite em Pó Desnatado, Cafe Con Leche (with Sugar), Nestlé Aveia em Flocos Finos, Banana. more...
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losing 6.2 lb a week
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