Weigh In record (no journal entry) for 27 March 2014
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2994 kcal
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Fat: 174.29g | Prot: 223.39g | Carb: 149.49g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration , Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Extra Virgin Olive Oil, Lala Crema Mexicana (Mexican Style Sour Cream), Lucerne 2% Milk Mexican Four Cheese Blend, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Avocados, Broccoli , Zucchini , Tomatoes, Jennie-O Italian Seasoned Ground Turkey. more...
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losing 4.2 lb a week
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beelly's weight history
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