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2.4lb drop during "Rib Week".
Who'da thunk it?
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277.6 lb
Lost so far: 17.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2032 kcal
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Fat: 90.00g | Prot: 112.71g | Carb: 199.03g.
Breakfast: Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Wheat Sub Roll, Sliced Black Olives, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Pure Heart Seedless Watermelon, Bourbon Glazed Chicken, Premier Nutrition High Protein Shake - Vanilla, Purely Pistachio Ice Cream. more...
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losing 2.4 lb a week
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