Weigh In record (no journal entry) for 24 September 2021
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174.0 lb
Lost so far: 23.5 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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373 kcal
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Fat: 2.91g | Prot: 60.45g | Carb: 22.76g.
Lunch: Bell Peppers, Skinless Chicken Breast. Dinner: Tomato Sauce , Steamed or Boiled Without Shell Lobster. more...
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losing 14.0 lb a week
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acasti80's weight history
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