Weigh In record (no journal entry) for 24 September 2021
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1706 kcal
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Fat: 72.38g | Prot: 57.24g | Carb: 144.46g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber. Lunch: Queen Victoria Brussels Sprouts, Fresh & Easy Fruit & Cheese Plate, TGI Friday's French Dip Sandwich, Potato French Fries, Cathy's Chana Dal. Dinner: Waitrose Pulled Ham Hock, Pickled Beets, Trader Joe's Grapeseed Oil, Mission Avocado, Cathy's Chana Dal. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 3.5 lb a week
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