Weigh In record (no journal entry) for 24 September 2021
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166.9 lb
Lost so far: 20.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1267 kcal
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Fat: 74.98g | Prot: 115.03g | Carb: 32.10g.
Breakfast: Café Gold Café Primera Selección, Daily Gotas Endulzante. Lunch: Loncoleche Queso Mantecoso, Marco Polo Maní sin Sal, Tottus Semillas de Calabaza, Sabu Almendras Naturales, Kraft Mayonesa, Lider Atún Lomitos en Aceite. Dinner: Président Queso Cheddar, Pechuga de Pollo, Castaño Pan Pita Integral. Snacks/Other: Sopraval Pechuga de Pavo Cocida. more...
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losing 2.1 lb a week
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