Weigh In record (no journal entry) for 24 September 2021
|
237.7 lb
Lost so far: 28.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
933 kcal
|
Fat: 38.39g | Prot: 61.80g | Carb: 91.78g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Colby Jack Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|