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neal51
Journal
27 Mar 14
neal51's Journal, 27 March 2014
neal51's Profile
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Weigh In record (no journal entry) for 27 March 2014
187.0 lb
Lost so far:
89.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 March 2014:
1811 kcal
Fat: 59.80g | Prot: 133.68g | Carb: 182.24g.
Breakfast:
IDS Sports New Whey Liquid Protein - Fruit Punch, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Crunchy Granola Bars - Honey Toasted 7-Grain.
Lunch:
Healthy Choice Cafe Steamers Beef Merlot.
Dinner:
Chex Cereal, Provolone Cheese, Fish Sandwich with Spread on Bun, McDonald's French Fries (Kids).
more...
3068 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours.
more...
gaining 1.0 lb a week
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