neal51's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2014:
1811 kcal Fat: 59.80g | Prot: 133.68g | Carb: 182.24g.   Breakfast: Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, Chobani Nonfat Strawberry Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt (Container), IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: McDonald's French Fries (Kids), Fish Sandwich with Spread on Bun, Provolone Cheese, Chex Cereal. more...
3068 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 1.0 lb a week



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