Weigh In record (no journal entry) for 24 September 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1952 kcal
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Fat: 60.84g | Prot: 166.62g | Carb: 180.36g.
Breakfast: Tika Tika Pop Caramelo Chocolate, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Ranco Queso Gauda Laminado, Huevo Revuelto, Porotos con Riendas. Dinner: Bistec de Res, Sushi Palta. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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