Weigh In record (no journal entry) for 24 September 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1141 kcal
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Fat: 33.17g | Prot: 59.41g | Carb: 160.03g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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