Likemagic's Journal, 13 March 2011

250.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 15.20g | Prot: 182.32g | Carb: 89.69g.   Breakfast: Cottage Cheese (Nonfat), Egg White. Dinner: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Steamed Broccoli. Snacks/Other: Original Frozen Yogurt (Medium). more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...