Weigh In record (no journal entry) for 24 September 2021
|
176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
571 kcal
|
Fat: 49.56g | Prot: 28.40g | Carb: 3.40g.
Breakfast: Swiss Cheese, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Butter, Fried Egg, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|