Weigh In record (no journal entry) for 24 September 2021
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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3937 kcal
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Fat: 199.68g | Prot: 137.73g | Carb: 402.81g.
Breakfast: Sugar, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries, 2% Fat Milk, Deutsche Küche Herring Fillets in Mango Pepper Sauce, Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Bananas, Medjool Dates, White Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Peach Cobbler, Hometown Buffet Turkey Gravy, Mashed Potato, Great Value Mashed Potatoes & Gravy, Cracker Barrel Cornbread Muffin, Fried Battered Fish, Brita Filtered Water. Dinner: Wish-Bone Deluxe French Salad Dressing, Onions, Mushrooms, Cherry Tomatoes, Dole Spring Mix Salad, L'oven Fresh 12 Grain Bread, Fried Battered Fish, Brita Filtered Water. Snacks/Other: Reese's Peanut Butter Cup, Deans vanilla ice cream (Deans), Brita Filtered Water. more...
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2921 kcal
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Activities & Exercise:
Showering - 5 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 14 minutes, Resting - 9 hours and 11 minutes. more...
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gaining 7.0 lb a week
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