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wird leider nur ein kurzes Gastspiel werden 🤐
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137.6 lb
Lost so far: 148.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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389 kcal
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Fat: 12.40g | Prot: 18.20g | Carb: 47.50g.
Dinner: Aldi Toastbrötchen Weizen, Alpenmark Butterkäse, Maggi Fette Brühe. more...
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losing 29.3 lb a week
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