Weigh In record (no journal entry) for 27 March 2014
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261.2 lb
Lost so far: 27.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1938 kcal
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Fat: 68.79g | Prot: 104.22g | Carb: 224.66g.
Breakfast: Pace Medium Picante Sauce, Green Peppers, Egg White , Bacon, Spinach , Kraft Velveeta Cheese Slices. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Totino's Pepperoni Pizza Rolls, Wendy's 4 Piece Spicy Chicken Nuggets. Snacks/Other: Lean Cuisine STOUF LC FR BRD PZA DLX, Dannon Light & Fit Yogurt - Cherry. more...
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losing 5.6 lb a week
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