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a6s
Journal
13 Mar 11
a6s's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
187.2 lb
Lost so far:
3.0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
636 kcal
Fat: 13.73g | Prot: 51.03g | Carb: 75.37g.
Breakfast:
Cooked Egg White, Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Water.
Lunch:
Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water.
Snacks/Other:
Baby Spinach, Athletic Greens.
more...
2149 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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