Weigh In record (no journal entry) for 24 September 2021
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1547 kcal
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Fat: 113.28g | Prot: 49.26g | Carb: 87.06g.
Dinner: Boiled Egg, American Heritage Cheddar Shredded Cheese, Wish-Bone Western Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Peanut Delight Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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pdt1982's weight history
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