pmcconne's Journal, 13 March 2011

169.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 14.00g | Prot: 22.00g | Carb: 52.00g.   Breakfast: Freshly Brewed Tea with Milk. Lunch: BBQ Chicken Pizza. more...

2264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...