Weigh In record (no journal entry) for 24 September 2021
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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939 kcal
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Fat: 14.07g | Prot: 77.36g | Carb: 132.33g.
Breakfast: Tørret Abrikos, Hurtig Havregrød (1 til 3 Minutter). Lunch: Frisk Pasta (Kogt), Kalkun fra Delikatessen eller Kød fra Kyllingebryst, Salat, Salat. Dinner: Fedtfattig Amerikansk Ost, Fisk, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Salat. more...
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losing 2.3 lb a week
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