iryna1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 585 * 31%
fat: 34.10g
|
protein: 43.54g
|
carbs: 29.83g
- -
April 2024
Tue 2nd: 1448 * 76%
fat: 75.37g
|
protein: 122.82g
|
carbs: 74.48g
- -
Mon 1st: 630 * 33%
fat: 20.12g
|
protein: 75.90g
|
carbs: 35.36g
- -
February 2022
Fri 4th: 322 * 17%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
January 2022
Sat 8th: 322 * 17%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
October 2021
Sat 16th: 147 * 8%
fat: 2.44g
|
protein: 6.34g
|
carbs: 25.46g
- -
September 2021
Fri 24th: 939 * 49%
fat: 14.07g
|
protein: 77.36g
|
carbs: 132.33g
- -
Thu 16th: 190 * 10%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
Tue 14th: 84 * 4%
fat: 0.92g
|
protein: 17.76g
|
carbs: 0.00g
- -
December 2020
Tue 1st: 161 * 8%
fat: 8.30g
|
protein: 20.13g
|
carbs: 0.00g
- -
October 2020
Tue 20th: 400 * 21%
fat: 16.14g
|
protein: 45.50g
|
carbs: 18.98g
- -
June 2020
Wed 17th: 332 * 17%
fat: 14.19g
|
protein: 14.73g
|
carbs: 38.15g
- -
December 2019
Thu 5th: 641 * 34%
fat: 25.54g
|
protein: 37.33g
|
carbs: 59.00g
- -
June 2019
Tue 25th: 749 * 39%
fat: 16.74g
|
protein: 27.74g
|
carbs: 136.49g
- -
Thu 13th: 289 * 15%
fat: 7.67g
|
protein: 12.24g
|
carbs: 45.98g
- -
Tue 11th: 250 * 13%
fat: 7.54g
|
protein: 13.21g
|
carbs: 33.39g
- -
Mon 10th: 802 * 42%
fat: 34.90g
|
protein: 47.22g
|
carbs: 80.32g
- -
April 2019
Thu 25th: 809 * 43%
fat: 19.20g
|
protein: 39.59g
|
carbs: 123.90g
- -
February 2019
Tue 12th: 253 * 13%
fat: 6.66g
|
protein: 10.41g
|
carbs: 40.21g
- -
November 2018
Mon 19th: 303 * 16%
fat: 6.78g
|
protein: 10.51g
|
carbs: 53.77g
- -

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