Weigh In record (no journal entry) for 24 September 2021
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2144 kcal
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Fat: 124.36g | Prot: 146.75g | Carb: 101.15g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Masło, Jajko. Lunch: All Nutrition Thai Sweet Chilli, McDonald's Sałatka Kurczak Premium. Dinner: Wołowina, Fanex Sos Czosnkowy, Panierowana Smażona Ryba, Kupiec Ryż Dziki . more...
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losing 3.3 lb a week
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tomasz fernandez III's weight history
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