Weigh In record (no journal entry) for 24 September 2021
|
148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1324 kcal
|
Fat: 59.22g | Prot: 34.91g | Carb: 171.76g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Emina Mozza Cheese Slice, Telur, Mie, Nasi Putih, Gery Snack Sereal, Buah Anggur. Lunch: Permen. Dinner: Saus Tomat, Kubis, Telur Rebus, MISUA SAU TAO MISOA. Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|