Weigh In record (no journal entry) for 23 September 2021
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174.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2104 kcal
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Fat: 76.59g | Prot: 85.58g | Carb: 164.08g.
Breakfast: Sun Meadow Western Style Omelet, Hashed Brown Potatoes, Toasted Rye Bread. Dinner: Caesar Salad with Romaine, Kroger Cocktail Shrimp with Sauce, Schwan's Filet Mignon, Farmwise Kale Tuscan Herb & Potato Fries. Snacks/Other: Trader Joe's Apple Pie, Miller Brewing Company Miller Lite Beer (12oz). more...
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2434 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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jpboos's weight history
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