Weigh In record (no journal entry) for 23 September 2021
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215.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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670 kcal
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Fat: 29.00g | Prot: 14.00g | Carb: 93.00g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wegmans Fresh French Blend Salad, Avocados From Mexico Avocado, Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Giant Eagle Cherry Tomatoes, Marie's Creamy Avocado Poblano Dressing, Safeway White Whole Mushrooms. more...
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losing 2.1 lb a week
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