lothar99's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

334.0 lb Lost so far: 103.0 lb. Still to go: 134.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

566 kcal

Fat: 17.03g | Prot: 62.82g | Carb: 42.34g. Breakfast: Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Vanilla Cream Shake. Dinner: Atlantic and Pacific Halibut, Cooked Asparagus (from Fresh). Snacks/Other: Unsweetened Iced Tea. more...

4136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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lothar99's Journal, 13 March 2011

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