|
so ready to see more weight come off 💯
side note: (weighed without clothes)
|
157.2 lb
Lost so far: 0.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
463 kcal
|
Fat: 15.99g | Prot: 10.02g | Carb: 77.38g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Good & Gather Organic Raspberries, Dasani Bottled Water (16.9 oz), Tortilla Corn Chips, Cooked Red Salsa (Homemade). Dinner: Great Value Cooked Shrimp, Imperial 28% Vegetable Oil Spread, Success Boil-in-Bag Whole Grain Brown Rice, Lawry's Garlic Powder with Parsley, General Mills Strawberry Chex, Cheetos Crunchy Flamin' Hot, BodyArmor Coconut Lyte. Snacks/Other: Wish-Bone Fat Free Ranch Dressing, Nature Sweet Cherub Tomatoes. more...
|
|
2695 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Working - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mini_meatball93's weight history
|