Weigh In record (no journal entry) for 23 September 2021
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284.8 lb
Lost so far: 30.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1958 kcal
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Fat: 79.56g | Prot: 100.32g | Carb: 213.59g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Archer Farms Raw Mixed Nuts, Mariani Probiotic Prunes, Tillamook Oregon Blueberry Greek Yogurt, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Burgerville Halibut Fish (3 Pieces), Sour Dough Bread, Gordon Biersch Crab & Artichoke Dip, Sonny's Bar-B-Q Catfish Sandwich on Garlic Bread, TGI Friday's Onion Rings. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Canada Dry Tonic Water, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 0.2 lb a week
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