Weigh In record (no journal entry) for 23 September 2021
|
176.0 lb
Lost so far: 21.5 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
432 kcal
|
Fat: 3.91g | Prot: 77.69g | Carb: 19.24g.
Breakfast: Egg White . Lunch: Egg White , Garlic , Onions , Skinless Chicken Breast, Celery . Dinner: Egg White, Garlic , Onions , Skinless Chicken Breast, Celery . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acasti80's weight history
|