Weigh In record (no journal entry) for 23 September 2021
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239.5 lb
Lost so far: 26.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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665 kcal
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Fat: 28.58g | Prot: 49.99g | Carb: 57.32g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Cooked Mushrooms (Fat Added in Cooking), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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losing 18.2 lb a week
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