Weigh In record (no journal entry) for 23 September 2021
|
172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
2088 kcal
|
Fat: 82.95g | Prot: 160.78g | Carb: 178.83g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Manzanas Fuji, Coca-Cola Coca-Cola Light, Charquicán. Dinner: Oreo Oreo Milkshake de Fresa, Costa Nik Frutilla. Snacks/Other: Lider Galletas de Arroz, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada, En Linea Batido Proteína Sabor Chocolate, Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|