Weigh In record (no journal entry) for 13 March 2011
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169.4 lb
Lost so far: 7.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1580 kcal
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Fat: 43.50g | Prot: 112.60g | Carb: 149.97g.
Breakfast: 100% Whole Wheat Potato Bread, egg, extra large. Lunch: Skinny Vanilla Latte (Grande), Yellow Mustard, Turkey & Provolone Sandwich. Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), healthy heart, Mrs Paul's lightly breaded tilapia. Snacks/Other: Penne Rigate Pasta, Nonfat Blueberry Greek Yogurt, EB Egg. more...
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2475 kcal
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Activities & Exercise:
rowing machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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