Weigh In record (no journal entry) for 23 September 2021
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165.8 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1106 kcal
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Fat: 28.95g | Prot: 29.95g | Carb: 187.64g.
Breakfast: McDonald's Café com Leite (200ml), President Queijo Mussarela, Da Terrinha Tapioca. Lunch: Nestlé Suflair, Mango, Hortifruti Antepasto de Berinjela, Prato Fino Arroz Branco, Quero Feijão Carioca . Snacks/Other: Banana. more...
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losing 1.2 lb a week
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