NewSarah!'s Journal, 23 September 2021

174.1 lb Lost so far: 50.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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620 kcal

Fat: 30.50g | Prot: 61.50g | Carb: 27.50g.   Breakfast: President's Choice Pepperellos - Turkey, Tim Hortons Regular Coffee (Medium). Dinner: Fresh Attitude Southwest Salad, Ziggy's Internationale Chicken Breast Strips. more...

3072 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Google Fit - 15 hours and 30 minutes. more...