Weigh In record (no journal entry) for 13 March 2011
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2011:
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894 kcal
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Fat: 54.33g | Prot: 71.57g | Carb: 28.19g.
Breakfast: 4% Small Curd Cottage Cheese, Frozen Blackberries. Lunch: Cucumber (Peeled), Radishes, Bell Peppers, American Singles, Cherry Tomatoes, Mild Picante Sauce, Scrambled Egg, Pork Chop. Dinner: Deli Style Sliced Pepper Jack Cheese. more...
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losing 2.0 lb a week
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