Weigh In record (no journal entry) for 23 September 2021
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2076 kcal
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Fat: 83.98g | Prot: 97.99g | Carb: 225.41g.
Breakfast: Harvest Morn Rice Cakes with Milk Chocolate Coating. Lunch: Tesco Chocolate Chunk Brownie Bites, Figs , Apricots , Tesco Scottish Smoked Salmon, Morrisons Beetroot, Krakus Pickled Dill Cucumbers, Aldi Fat Free Cottage Cheese, Celery , Olives, Red Cabbage , Tesco Pomegranate Seeds, Radish, Tesco Red Pepper, Tesco Cherry Tomatoes, Cucumber, Sainsbury's Iceberg Lettuce. Dinner: Asda Chosen By You Toffee Cheesecake, Iceland Loaded Potato Skins, Chicken Drumstick Meat and Skin , Thick Crust Pizza with Meat. more...
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losing 1.4 lb a week
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