Weigh In record (no journal entry) for 13 March 2011
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164.9 lb
Lost so far: 11.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1235 kcal
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Fat: 35.83g | Prot: 52.73g | Carb: 98.57g.
Breakfast: Mangos, Light Fat Free Harvest Peach Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Pinot Gris (Grigio) Wine, Low Fat Balsamic Vinaigrette, seared ahi salad. Dinner: Ranch Dressing, blackened chicken burger, no bun. Snacks/Other: Light Creamy Swiss Cheese, Lightly Salted Rice Cakes. more...
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losing 4.2 lb a week
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kbez's weight history
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