deboraumbreit's Journal, 13 March 2011

200.6 lb Lost so far: 7.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 58.55g | Prot: 96.20g | Carb: 67.84g.   Breakfast: Strawberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Litehouse Chunky Blue Cheese Dressing, Chicken Breast, Cos or Romaine Lettuce. Dinner: Litehouse Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat English Muffin, Provolone Cheese. Snacks/Other: Peanut Butter Crunch Bar, Vanilla High Protein Shake. more...

2376 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...