Weigh In record (no journal entry) for 26 March 2014
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1542 kcal
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Fat: 107.06g | Prot: 74.44g | Carb: 83.01g.
Breakfast: Mangos, IMEI Coffee Cream, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Egg, Kirkland Signature Sharp Cheddar Cheese. Lunch: Earthbound Farm Romaine, Spinach, Basil, Cilantro, Red Onions, Sweet Red Peppers, Green Peppers, Feta Cheese, Montrachet Classic Goat Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Hsn Tang Yang Thick Prime Bacon, Egg. Dinner: IMEI Coffee Cream, Tierra Farm Organic Raw Cashews, Kirkland Signature Natural Sharp Cheddar Cheese, Bananas. Snacks/Other: Skippy Super Chunk, Nutiva Organic Chia Seed. more...
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2165 kcal
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Activities & Exercise:
You want something? Go and get it. Period. - 2 hours, Standing - 2 hours, Precor Hills - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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