ocean gypsy's Journal, 23 September 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 125.94g | Prot: 83.61g | Carb: 293.53g.   Breakfast: Pineapple, Smucker's Sweet Orange Marmalade, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Medjool Dates, Bananas, Egg, Bacon (Cured, Pan-Fried, Cooked), White Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Black Pepper, Sweet Pickle Relish, Grey Poupon Deli Mustard, Kraft Miracle Whip Dressing, L'oven Fresh 12 Grain Bread, Boar's Head Bratwurst natural casing cooked, Brita Filtered Water. Dinner: Great Value Chicken Gravy, Deutsche Kuche white asparagus, Red Potatoes (Flesh and Skin), Specially Selected All Natural House Vinaigrette, Dole Spring Mix Salad, Cherry Tomatoes, Mushrooms, Onions, Brita Filtered Water. Snacks/Other: Pop Secret Butter Popcorn, Chocolate Cake (with Chocolate Frosting), Brita Filtered Water. more...

2934 kcal

Activities & Exercise: Grocery Shopping - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours and 39 minutes. more...