Weigh In record (no journal entry) for 23 September 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2246 kcal
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Fat: 112.60g | Prot: 164.01g | Carb: 152.92g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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