Weigh In record (no journal entry) for 24 January 2020
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1641 kcal
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Fat: 116.40g | Prot: 138.41g | Carb: 13.83g.
Breakfast: Ovo. Lunch: Antepasto de Berinjela, Salmão no Forno ou Grelhado. Dinner: Polenghi Queijo Tipo Brie, Omelete ou Ovos Mexidos. Snacks/Other: Levitare Mussarela de Búfala . more...
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steady weight
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