Weigh In record (no journal entry) for 26 March 2014
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166.0 lb
Lost so far: 19.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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726 kcal
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Fat: 34.97g | Prot: 47.80g | Carb: 55.73g.
Breakfast: Tuscan Garden Real Bacon Bits, Spinach, Coffee, Market Pantry Non Dairy Creamer, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Mushrooms. Lunch: Smartfood Cinnamon Brown Sugar Multigrain Popped Chips (Package), Tangerine, Wendy's Asian Cashew Chicken Salad (Half-Size). more...
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losing 5.6 lb a week
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