Weigh In record (no journal entry) for 23 September 2021
|
120.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1216 kcal
|
Fat: 16.31g | Prot: 75.91g | Carb: 205.19g.
Breakfast: Ener Bio Weizenkleie, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Aldi Bio Flohsamen. Lunch: Hokkaido Kürbis, Lidl Käsestange . Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|