Weigh In record (no journal entry) for 23 September 2021
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163.4 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1291 kcal
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Fat: 41.70g | Prot: 91.29g | Carb: 108.44g.
Breakfast: Apples, Oranges, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Mixed Salad Greens, Egg, Chicken Gizzard . Dinner: Amoy Udon Thick Noodles, Asda Stir Fry Vegetables, Chicken Breast Meat . Snacks/Other: Tesco Strawberry Jam, White Table Wine , Nestle Breakaway, Scone. more...
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losing 1.1 lb a week
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 Comments
23 Sep 21 by member: suma-ya-c
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Thank you! Still working on my mum’s cakes! 😂
23 Sep 21 by member: JanusWoman
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