Weigh In record (no journal entry) for 13 March 2011
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284.0 lb
Lost so far: 35.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1448 kcal
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Fat: 63.08g | Prot: 64.81g | Carb: 165.59g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Blue Cheese Dressing (Side), Fresh Garden Salad, Beef Vegetable Soup with Saltine Crackers. Snacks/Other: Peanut Butter, Sliced Ham (Extra Lean), Celery, Cauliflower, Snow or Sugar Snap Peas, Baby Carrots, Bananas. more...
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gaining 14.0 lb a week
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ts1952's weight history
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