tenjack's Journal, 26 March 2014

201.5 lb Lost so far: 25.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 38.31g | Prot: 80.23g | Carb: 199.38g.   Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Tortilla Corn Chips, El Torito Chicken Fajitas. Dinner: Cheesecake Factory Brown Bread, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...

2495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...