ChristyF's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
1201 kcal Fat: 61.91g | Prot: 73.94g | Carb: 96.23g.   Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Egg, Great Value Shredded Mozzarella Cheese. Lunch: Cantaloupe Melons, Italian Dressing (made with Vinegar and Oil), Broccoli, Pineapple. Dinner: Cauliflower Pizza Crust, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Lipton Tea Bags, Water, Genghis Grill Cayenne Pepper, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Granny Smith Apples. more...
2150 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history